References

Beautiful Brain References

Pasinski & Gould

 

Step 1:

1.Yaffe K, Fiocco AJ, Lindquist K, Vittinghoff E, Simonsick EM, Newman AB,Satterfield S, Rosano C, Rubin SM, Ayonayon HN, Harris TB; Health ABC Study.Predictors of maintaining cognitive function in older adults: the Health ABC study. Neurology. 2009 Jun 9;72(23):2029-35.
 
2. Eckroth-Bucher M, Siberski J. Preserving cognition through an integrated cognitive stimulation and training program. Am J Alzheimers Dis Other Demen. 2009 Jun-Jul;24(3):234-45.
 
3. La Rue A. Healthy brain aging: role of cognitive reserve, cognitive stimulation, and cognitive exercises. Clin Geriatr Med. 2010 Feb;26(1):99-111.
 
4. Driemeyer J, Boyke J, Gaser C, Büchel C, May A. Changes in gray matter induced by learning–revisited. PLoS One. 2008 Jul 23;3(7):e2669.
 
5. Wilson RS, Bennett DA, Bienias JL, Aggarwal NT, Mendes De Leon CF, Morris MC,
Schneider JA, Evans DA. Cognitive activity and incident AD in a population-based
sample of older persons. Neurology. 2002 Dec 24;59(12):1910-4.
 
6. Draganski B, Gaser C, Kempermann G, Kuhn HG, Winkler J, Büchel C, May A. Temporal and spatial dynamics of brain structure changes during extensive learning. J Neurosci. 2006 Jun 7;26 (23):6314-7.
 
7. Gage FH. Neurogenesis in the adult brain. J Neurosci. 2002 Feb 1;22(3):612-3.
 
8. Habib R, Nyberg L, Nilsson LG. Cognitive and non-cognitive factors
contributing to the longitudinal identification of successful older adults in the betula study. Neuropsychol Dev Cogn B Aging Neuropsychol Cogn. 2007 May;14(3):257-73.
 
9. Erickson KI, Colcombe SJ, Wadhwa R, Bherer L, Peterson MS, Scalf PE, Kim JS,
Alvarado M, Kramer AF. Training-induced plasticity in older adults: effects of
training on hemispheric asymmetry. Neurobiol Aging. 2007 Feb;28(2):272-83.
 
10. Hultsch DF, Hertzog C, Small BJ, Dixon RA. Use it or lose it: engaged
lifestyle as a buffer of cognitive decline in aging? Psychol Aging. 1999 Jun;14(2):245-63.
 
11.Akbaraly TN, Portet F, Fustinoni S, Dartigues JF, Artero S, Rouaud O, Touchon
J, Ritchie K, Berr C. Leisure activities and the risk of dementia in the elderly:
results from the Three-City Study. Neurology. 2009 Sep 15;73(11):854-61.
 
12. Kempermann G. Why new neurons? Possible functions for adult hippocampal
neurogenesis. J Neurosci. 2002 Feb 1;22(3):635-8.
 
13. Ball K, Berch DB, Helmers KF, Jobe JB, Leveck MD, Marsiske M, Morris JN, Rebok
GW, Smith DM, Tennstedt SL, Unverzagt FW, Willis SL; Advanced Cognitive Training
for Independent and Vital Elderly Study Group. Effects of cognitive training
interventions with older adults: a randomized controlled trial. JAMA. 2002 Nov
13;288(18):2271-81.
 
14. Willis SL, Tennstedt SL, Marsiske M, Ball K, Elias J, Koepke KM, Morris JN,Rebok GW, Unverzagt FW, Stoddard AM, Wright E; ACTIVE Study Group. Long-term effects of cognitive training on everyday functional outcomes in older adults. JAMA. 2006 Dec 20;296(23):2805-14.
 
15. Barber B, Odean T. Boys Will be Boys: Gender, Overconfidence, and Common Stock Investment. The Quarterly Journal of Economics, Feb 2001; 261- 292
 
16. Small GW, Moody TD, Siddarth P, Bookheimer SY. Your brain on Google: patterns of cerebral activation during internet searching. Am J Geriatr Psychiatry. 2009 Feb;17(2):116-26.

 

Step 2:

17. Bennett DA, Schneider JA, Tang Y, Arnold SE, Wilson RS. The effect of social networks on the relation between Alzheimer’s disease pathology and level of cognitive function in old people: a longitudinal cohort study. Lancet Neurol.2006 May;5(5):406-12.
 
18. Seeman TE, Lusignolo TM, Albert M, Berkman L. Social relationships, social support, and patterns of cognitive aging in healthy, high-functioning older adults: MacArthur studies of successful aging. Health Psychol. 2001 Jul;20(4):243-55.
 
19. Wang HX, Karp A, Winblad B, Fratiglioni L. Late-life engagement in social and
leisure activities is associated with a decreased risk of dementia: a longitudinal study from the Kungsholmen project. Am J Epidemiol. 2002 Jun 15;155(12):1081-7.
 
20. Fratiglioni L, Paillard-Borg S, Winblad B. An active and socially integrated
lifestyle in late life might protect against dementia. Lancet Neurol. 2004
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21. Glymour MM, Weuve J, Fay ME, Glass T, Berkman LF. Social ties and cognitive
recovery after stroke: does social integration promote cognitive resilience?
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22. Crooks VC, Lubben J, Petitti DB, Little D, Chiu V. Social network, cognitive function, and dementia incidence among elderly women. Am J Public Health. 2008 Jul;98(7):1221-7.
 
23. Ertel KA, Glymour MM, Berkman LF. Effects of social integration on preserving
memory function in a nationally representative US elderly population. Am J Public
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24. Wang HX, Karp A, Herlitz A, Crowe M, Kåreholt I, Winblad B, Fratiglioni L.
Personality and lifestyle in relation to dementia incidence. Neurology. 2009 Jan
20;72(3):253-9.
 
25. Fowler JH, Christakis NA. Dynamic spread of happiness in a large social
network: longitudinal analysis over 20 years in the Framingham Heart Study. BMJ.
2008 Dec 4;337:a2338. doi: 10.1136/bmj.a2338.
 
26. Wang HX, Karp A, Herlitz A, Crowe M, Kåreholt I, Winblad B, Fratiglioni L.Personality and lifestyle in relation to dementia incidence. Neurology. 2009 Jan 20;72(3):253-9.
 
27. Aron A, Fisher H, Mashek DJ, Strong G, Li H, Brown LL. Reward, motivation, and emotion systems associated with early-stage intense romantic love. J Neurophysiol. 2005 Jul;94(1):327-37.)
 
28. Review of General Psychology © 2009 American Psychological Association 2009, Vol. 13, No. 1, 59–65;
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29. Håkansson K, Rovio S, Helkala EL, Vilska AR, Winblad B, Soininen H, Nissinen A, Mohammed AH, Kivipelto M.: Association between mid-life marital status and cognitive function in later life population based cohort study. BMJ. 2009 Jul 2;339:b2462. Doi: 10.1136/bmj.b2462.
 
30. Williams LE, Bargh JA. Experiencing physical warmth promotes interpersonal warmth. Science. 2008 Oct 24;322(5901):606-7.

 

Step 3:

31. Yaffe K, Weston AL, Blackwell T, Krueger KA. The metabolic syndrome and
development of cognitive impairment among older women. Arch Neurol. 2009
Mar;66(3):324-8.
 
32. Shafto MA, Burke DM, Stamatakis EA, Tam PP, Tyler LK. On the tip-of-the-tongue: neural correlates of increased word-finding failures in normal aging. J Cogn Neurosci. 2007 Dec;19(12):2060-70.
 
33. Flicker L. Cardiovascular risk factors, cerebrovascular disease burden, and healthy brain aging. Clin Geriatr Med. 2010 Feb;26(1):17-27.
 
34. Schneider JA, Arvanitakis Z, Bang W, Bennett DA. Mixed brain pathologies
account for most dementia cases in community-dwelling older persons. Neurology.
2007 Dec 11;69(24):2197-204.
 
35. Kivipelto M, Ngandu T, Laatikainen T, Winblad B, Soininen H, Tuomilehto J.
Risk score for the prediction of dementia risk in 20 years among middle aged
people: a longitudinal, population-based study. Lancet Neurol. 2006
 
36. Reitz C, Tang MX, Manly J, Mayeux R, Luchsinger JA. Hypertension and the risk
of mild cognitive impairment. Arch Neurol. 2007 Dec;64(12):1734-40.
18071036;
 
37. Viswanathan A, Rocca WA, Tzourio C. Vascular risk factors and dementia: how to
move forward? Neurology. 2009 Jan 27;72(4):368-74.
 
38. Ginaros PJ, Greer PJ, Ryan CM, Jennings JR. Higher blood pressure predicts lower regional grey matter volume: Consequences on short-term information processing. Neuroimage. 2006 Jun;31(2):754-65.
 
39. Kuller LH, Lopez OL, Jagust WJ, Becker JT, DeKosky ST, Lyketsos C, Kawas C,
Breitner JC, Fitzpatrick A, Dulberg C. Determinants of vascular dementia in the
Cardiovascular Health Cognition Study. Neurology. 2005 May 10;64(9):1548-52.
 
40. Yaffe K, Barrett-Connor E, Lin F, Grady D. Serum lipoprotein levels, statin use, and cognitive function in older women. Arch Neurol. 2002 Mar;59(3):378-84.
 
41. Solomon A, Kivipelto M, Wolozin B, Zhou J, Whitmer RA. Midlife serum
cholesterol and increased risk of Alzheimer’s and vascular dementia three decades later. Dement Geriatr Cogn Disord. 2009;28(1):75-80.
 
42. Strachan MW, Reynolds RM, Frier BM, Mitchell RJ, Price JF. The relationship
between type 2 diabetes and dementia. Br Med Bull. 2008;88(1):131-46.
 
43. Luchsinger JA, Reitz C, Patel B, Tang MX, Manly JJ, Mayeux R. Relation of
diabetes to mild cognitive impairment. Arch Neurol. 2007 Apr;64(4):570-5.
 
44. Last D, Alsop DC, Abduljalil AM, Marquis RP, de Bazelaire C, Hu K, Cavallerano
J, Novak V. Global and regional effects of type 2 diabetes on brain tissue
volumes and cerebral vasoreactivity. Diabetes Care. 2007 May;30(5):1193-9.
 
45. Wu W, Brickman AM, Luchsinger J, Ferrazzano P, Pichiule P, Yoshita M, Brown T,
DeCarli C, Barnes CA, Mayeux R, Vannucci SJ, Small SA. The brain in the age of
old: the hippocampal formation is targeted differentially by diseases of late
life. Ann Neurol. 2008 Dec;64(6):698-706.
 
46. Xu W, Qiu C, Gatz M, Pedersen NL, Johansson B, Fratiglioni L. Mid- and
late-life diabetes in relation to the risk of dementia: a population-based twin
study. Diabetes. 2009 Jan;58(1):71-7.
 
47. Whitmer RA, Gustafson DR, Barrett-Connor E, Haan MN, Gunderson EP, Yaffe K. Central obesity and increased risk of dementia more than three decades later. Neurology. 2008 Sep 30;71(14):1057-64.
 
48. Hassing LB, Dahl AK, Thorvaldsson V, Berg S, Gatz M, Pedersen NL, Johansson B.
Overweight in midlife and risk of dementia: a 40-year follow-up study. Int J Obes (Lond). 2009 Aug;33(8):893-8.
 
49. Wiseman RM, Saxby BK, Burton EJ, Barber R, Ford GA, O’Brien JT. Hippocampal
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50. Cataldo JK, Prochaska JJ, Glantz SA. Cigarette smoking is a risk factor for Alzheimer’s     Disease: an analysis controlling for tobacco industry affiliation. J Alzheimers Dis. 2010 Jan;19(2):465-80.
 
51. Sabia S, Marmot M, Dufouil C, Singh-Manoux A. Smoking history and cognitive
function in middle age from the Whitehall II study. Arch Intern Med. 2008 Jun
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52. Snowdon DA, Greiner LH, Mortimer JA, Riley KP, Greiner PA, Markesbery WR.
Brain infarction and the clinical expression of Alzheimer disease. The Nun Study.
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53. Schneider JA, Boyle PA, Arvanitakis Z, Bienias JL, Bennett DA. Subcortical
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Ann Neurol. 2007 Jul;62(1):59-66.
 
54. Silbert LC, Howieson DB, Dodge H, Kaye JA. Cognitive impairment risk: white
matter hyperintensity progression matters. Neurology. 2009 Jul 14;73(2):120-5.
 
55. Erten-Lyons D, Woltjer RL, Dodge H, Nixon R, Vorobik R, Calvert JF, Leahy M,
Montine T, Kaye J. Factors associated with resistance to dementia despite high
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56.Labiche LA, Chan W, Saldin KR, Morgenstern LB. Sex and acute stroke presentation. Ann Emerg Med. 2002 Nov;40 (5):453-60.
57. Grimes DA, Lobo RA. Perspectives on the Women’s Health Initiative trial of hormone replacement therapy. Obstet Gynecol. 2002 Dec;100
 

Step 4:

58. Neeper SA, Gómez-Pinilla F, Choi J, Cotman CW. Physical activity increases mRNA for brain-derived neurotrophic factor and nerve growth factor in rat brain.
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59. Berchtold NC, Kesslak JP, Cotman CW. Hippocampal brain-derived neurotrophic
factor gene regulation by exercise and the medial septum. J Neurosci Res. 2002
Jun 1;68(5):511-21.
 
60. Cotman CW, Berchtold NC, Christie LA. Exercise builds brain health: key roles
of growth factor cascades and inflammation. Trends Neurosci. 2007
Sep;30(9):464-72. Epub 2007 Aug 31. Review. Erratum in: Trends Neurosci. 2007
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61. Erickson KI, Prakash RS, Voss MW, Chaddock L, Hu L, Morris KS, White SM,
Wójcicki TR, McAuley E, Kramer AF. Aerobic fitness is associated with hippocampal
volume in elderly humans. Hippocampus. 2009 Oct;19(10):1030-9.
 
62. Pontifex MB, Hillman CH, Fernhall B, Thompson KM, Valentini TA. The effect of acute aerobic and resistance exercise on working memory. Med Sci Sports Exerc.2009 Apr;41(4):927-34.
 
63. Rolland Y, Abellan van Kan G, Vellas B. Healthy brain aging: role of exercise and physical activity. Clin Geriatr Med. 2010 Feb;26(1):75-87.
 
64. Brown AD, McMorris CA, Longman RS, Leigh R, Hill MD, Friedenreich CM, Poulin MJ. Effects of cardiorespiratory fitness and cerebral blood flow on cognitive outcomes in older women. Neurobiol Aging. 2008 Dec 26.
 
65. Cherkas LF, Hunkin JL, Kato BS, Richards JB, Gardner JP, Surdulescu GL, Kimura M, Lu X, Spector TD, Aviv A. The association between physical activity in leisure time and leukocyte telomere length. Arch Intern Med. 2008 Jan 28;168(2):154-8.
 
66. Keylock KT, Vieira VJ, Wallig MA, DiPietro LA, Schrementi M, Woods JA. Exercise accelerates cutaneous wound healing and decreases wound inflammation in aged mice. Am J Physiol Regul Integr Comp Physiol. 2008 Jan;294(1):R179-84.
 
67. Colcombe SJ, Erickson KI, Scalf PE, Kim JS, Prakash R, McAuley E, Elavsky S, Marquez DX, Hu L, Kramer AF. Aerobic exercise training increases brain volume in aging humans. J Gerontol A Biol Sci Med Sci. 2006 Nov;61(11):1166-70.
 
68. Yaffe K, Barnes D, Nevitt M, Lui LY, Covinsky K. A prospective study of physical activity and cognitive decline in elderly women: women who walk. Arch
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69. http://www.health.gov/paguidelines/
 
70. Karageorghis C, Jones L, Stuart DP. Psychological effects of music tempo during exercise. Int J Sports Med. 2008 Jul;29(7):613-9.
 
71. Ellemberg D, Leclerc S, Couture S, Daigle C. Prolonged neuropsychological impairments following a first concussion in female university soccer athletes. Clin J Sport Med. 2007 Sep;17(5):369-74

 

Step 5:

 

72. H. Benson, The Relaxation Response. New York: Harper Torch, 1976
 
73. Epel ES, Blackburn EH, Lin J, Dhabhar FS, Adler NE, Morrow JD, Cawthon RM. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci U S A. 2004 Dec 7;101(49):17312-5
 
74. Wilson RS, Barnes LL, Bennett DA, Li Y, Bienias JL, Mendes de Leon CF, Evans DA. Proneness to psychological distress and risk of Alzheimer disease in a biracial community. Neurology. 2005 Jan 25;64(2):380-2.
 
75. Dusek JA, Otu HH, Wohlhueter AL, Bhasin M, Zerbini LF, Joseph MG, Benson H, Libermann TA. Genomic counter-stress changes induced by the relaxation response. PLoS One. 2008 Jul 2;3(7):e2576
 
76. Bremner JD, Randall P, Scott TM, Bronen RA, Seibyl JP, Southwick SM, Delaney
RC, McCarthy G, Charney DS, Innis RB. MRI-based measurement of hippocampal volume in patients with combat-related posttraumatic stress disorder. Am J Psychiatry.
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77. Videbech P, Ravnkilde B. Hippocampal volume and depression: a meta-analysis of
MRI studies. Am J Psychiatry. 2004 Nov;161(11):1957-66.
 
78. Sheline YI, Gado MH, Kraemer HC. Untreated depression and hippocampal volume
loss. Am J Psychiatry. 2003 Aug;160(8):1516-8.
 
79. Santarelli L, Saxe M, Gross C, Surget A, Battaglia F, Dulawa S, Weisstaub N,
Lee J, Duman R, Arancio O, Belzung C, Hen R. Requirement of hippocampal
neurogenesis for the behavioral effects of antidepressants. Science. 2003 Aug
8;301(5634):805-9.
 
80. Berman MG, Jonides J, Kaplan S. The cognitive benefits of interacting with nature. Psychol Sci. 2008 Dec;19(12):1207-12
 
81. Knapen, J., Sommerijns, E., Vancampfort, D., Sienaert, P., Pieters, G., Haake, P., Probst, M., Peuskens, J. 2008. State anxiety and subjective well-being responses to acute bouts of aerobic exercise in patients with depressive and anxiety disorders.British Journal of Sports Medicine, Nov 19.
 
82. Ströhle, A., Graetz, B., Scheel, M., Wittmann, A., Feller, C., Heinz, A., Dimeo, F. 2009. The acute antipanic and anxiolytic activity of aerobic exercise in patients with panic disorder and healthy control subjects.Journal of Psychiatric Research43(12):1013-7.
 
83. Lazar SW, Kerr CE, Wasserman RH, Gray JR, Greve DN, Treadway MT, McGarvey M, Quinn BT, Dusek JA, Benson H, Rauch SL, Moore CI, Fischl B. Meditation experience is associated with increased cortical thickness. Neuroreport. 2005 Nov 28;16(17):1893-7
 

Step 6:

84. Psaltopoulou T, Naska A, Orfanos P, Trichopoulos D, Mountokalakis T,
Trichopoulou A. Olive oil, the Mediterranean diet, and arterial blood pressure:
the Greek European Prospective Investigation into Cancer and Nutrition (EPIC)
study. Am J Clin Nutr. 2004 Oct;80(4):1012-8
 
85. Kang JH, Ascherio A, Grodstein F. Fruit and vegetable consumption and cognitive decline in aging women. Ann Neurol. 2005 May;57(5):713-20.
 
86. Shukitt-Hale B, Carey AN, Jenkins D, Rabin BM, Joseph JA. Beneficial effects
of fruit extracts on neuronal function and behavior in a rodent model of
accelerated aging. Neurobiol Aging. 2007 Aug;28(8):1187-94.
 
87. Wengreen HJ, Munger RG, Corcoran CD, Zandi P, Hayden KM, Fotuhi M, Skoog I,
Norton MC, Tschanz J, Breitner JC, Welsh-Bohmer KA. Antioxidant intake and
cognitive function of elderly men and women: the Cache County Study. J Nutr
Health Aging. 2007 May-Jun;11(3):230-7.
 
88. Haider S, Naz N, Khaliq S, Perveen T, Haleem DJ. Repeated administration of fresh garlic increases memory retention in rats. J Med Food. 2008.)Dec;11(4):675-9
 
89. Vogiatzoglou A, Refsum H, Johnston C, Smith SM, Bradley KM, de Jager C, Budge
MM, Smith AD. Vitamin B12 status and rate of brain volume loss in
community-dwelling elderly. Neurology. 2008 Sep 9;71(11):826-32.
 
90. Masoumi, A., et al. 2009. 25-dihydroxyvitamin D3 interacts with curcuminoids to stimulate amyloid-β clearance by macrophages of Alzheimer’s disease patients.Journal of Alzheimer’s Disease17(3):703-717.
 
91. Grimm H, Tibell A, Norrlind B, Blecher C, Wilker S, Schwemmle K. Immunoregulation by parenteral lipids: impact of the n-3 to n-6 fatty acid ratio. JPEN J Parenter Enteral Nutr. 1994 Sep-Oct;18(5):417-21
 
92. Morris MC, Evans DA, Bienias JL, Tangney CC, Bennett DA, Aggarwal N, Schneider
J, Wilson RS. Dietary fats and the risk of incident Alzheimer disease. Arch
Neurol. 2003 Feb;60(2):194-200. Erratum in: Arch Neurol. 2003 Aug;60(8):1072.
 
93. http://www.fda.gov/Food/ResourcesForYou/consumers/ucm110591.htm
 
94.  http://www.fda.gov/food/foodsafety/product-specificinformation/seafood/foodbornepathogenscontaminants/methylmercury/ucm115662.htm
 
95. Luchsinger JA, Tang MX, Miller J, Green R, Mayeux R. Relation of higher folate
intake to lower risk of Alzheimer disease in the elderly. Arch Neurol. 2007
Jan;64(1):86-92.
 
96. Morris MC, Evans DA, Bienias JL, Tangney CC, Bennett DA, Wilson RS, Aggarwal
N, Schneider J. Consumption of fish and n-3 fatty acids and risk of incident
Alzheimer disease. Arch Neurol. 2003 Jul;60(7):940-6.
 
97. Fotuhi M, Mohassel P, Yaffe K. Fish consumption, long-chain omega-3 fatty
acids and risk of cognitive decline or Alzheimer disease: a complex association.
Nat Clin Pract Neurol. 2009 Mar;5(3):140-52. Review.
 
98. Cole GM, Lim GP, Yang F, Teter B, Begum A, Ma Q, Harris-White ME, Frautschy
SA. Prevention of Alzheimer’s disease: Omega-3 fatty acid and phenolic
anti-oxidant interventions. Neurobiol Aging. 2005 Dec;26 Suppl 1:133-6.
 
100. Zemel, M.B., Donnelly J.E., Smith B.K., Sulivan, D.K., Richards, J., Morgan-Hanusa, D., Mayo, M.S., Sun, X., Cook-Wiens, G., Bailey, B.W., Van Wallehen E.L. and Washburn, R.A. (2008) Effects of dairy intake on weight maintenance. Nutrition and Metabolism 5:28 (doi:10.1186/1743-7075-5-28
 
101. Tucker KL, Chen H, Hannan MT, Cupples LA, Wilson PW, Felson D, Kiel DP. Bone mineral density and dietary patterns in older adults: the Framingham Osteoporosis Study. Am J Clin Nutr. 2002 Jul;76(1):245-52
 
102. Morris MC, Evans DA, Bienias JL, Tangney CC, Bennett DA, Aggarwal N, Wilson
RS, Scherr PA. Dietary intake of antioxidant nutrients and the risk of incident
Alzheimer disease in a biracial community study. JAMA. 2002 Jun
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103. Yang X, Thomas DP, Zhang X, Culver BW, Alexander BM, Murdoch WJ, Rao MN, Tulis DA, Ren J, Sreejayan N. Curcumin inhibits platelet-derived growth
factor-stimulated vascular smooth muscle cell function and injury-induced
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104. DeKosky ST, Williamson JD, Fitzpatrick AL, Kronmal RA, Ives DG, Saxton JA,
Lopez OL, Burke G, Carlson MC, Fried LP, Kuller LH, Robbins JA, Tracy RP, Woolard
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105. Dodge HH, Zitzelberger T, Oken BS, Howieson D, Kaye J. A randomized
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106. Naimi TS, Brown DW, Brewer RD, Giles WH, Mensah G, Serdula MK, Mokdad AH, Hungerford DW, Lando J, Naimi S, Stroup DF. Cardiovascular risk factors and confounders among nondrinking and moderate-drinking U.S. adults. Am J Prev Med. 2005 May;28(4):369-73.
 
107. Goldberg IJ. To drink or not to drink? N Engl J Med. 2003 Jan 9;348(2):163-4.
 
108. Ding J, Eigenbrodt ML, Mosley TH Jr, Hutchinson RG, Folsom AR, Harris TB, Nieto FJ. Alcohol intake and cerebral abnormalities on magnetic resonance imaging in a community-based population of middle-aged adults: the Atherosclerosis Risk in Communities (ARIC) study. Stroke. 2004 Jan;35(1):16-21
 
109. Allen NE, Beral V, Casabonne D, Kan SW, Reeves GK, Brown A, Green J; Million Women Study Collaborators. Moderate alcohol intake and cancer incidence in women. J Natl Cancer Inst. 2009 Mar 4;101(5):296-305
 
110. Lauer MS, Sorlie P. Alcohol, cardiovascular disease, and cancer: treat with caution. J Natl Cancer Inst. 2009 Mar 4;101(5):282-3

 

Step 7:

111. Walker MP, Stickgold R. It’s practice, with sleep, that makes perfect: implications of sleep-dependent learning and plasticity for skill performance. Clin Sports Med. 2005 Apr;24(2):301-17, ix. Review.
 
112.  Stickgold R, James L, Hobson JA. Visual discrimination learning requires sleepafter training. Nat Neurosci. 2000 Dec;3(12):1237-8
 
113. Huber R, Ghilardi MF, Massimini M, Tononi G. Local sleep and learning. Nature. 2004 Jul 1;430(6995):78-81. Epub 2004 Jun 6.
 
114. Gais S, Plihal W, Wagner U, Born J. Early sleep triggers memory for early
visual discrimination skills. Nat Neurosci. 2000 Dec;3(12):1335-9.
 
115. Wamsley E et al. Dreaming of a Learning Task Is Associated with Enhanced Sleep-Dependent Memory Consolidation. Current Biology, 2010 April, doi:10.1016/j.cub.2010.03.027
 
116. Walker MP, Stickgold R. It’s practice, with sleep, that makes perfect: implications of sleep-dependent learning and plasticity for skill performance. Clin Sports Med. 2005 Apr;24(2):301-17, ix. Review.
 
117. Neckelmann, D., Mykletun, A., Dahl, A., 2007. Chronic insomnia as a risk factor for developing anxiety and depression.Sleep30(7):873-880.
 
118. Dawson D, Reid K. Fatigue, alcohol and performance impairment. Nature. 1997 Jul 17;388 (6639):235
 
119. Bassil N, Morley JE. Endocrine aspects of healthy brain aging. Clin Geriatr Med. 2010 Feb;26(1):57-74.
 
120. Kang JE, Lim MM, Bateman RJ, Lee JJ, Smyth LP, Cirrito JR, Fujiki N, Nishino S, Holtzman DM. Amyloid-beta dynamics are regulated by orexin and the sleep-wake cycle. Science. 2009 Nov 13;326(5955):1005-7
 
121. Kloog I, Haim A, Stevens RG, Barchana M, Portnov BA. Light at night co-distributes with incident breast but not lung cancer in the female population of Israel. Chronobiol Int. 2008 Feb;25(1):65-81
 
122. Yamanaka Y, Hashimoto S, Tanahashi Y, Nishide SY, Honma S, Honma K. Physical exercise accelerates reentrainment of human sleep-wake cycle but not of plasma melatonin rhythm to 8-h phase-advanced sleep schedule. Am J Physiol Regul Integr Comp Physiol. 2010 Mar;298 (3):R681-91.
 
123. Maury E, Ramsey KM, Bass J. Circadian rhythms and metabolic syndrome: from experimental genetics to human disease. Circ Res. 2010 Feb 19;106(3):447-62. Review.
 
124. Patel, S., Malhotra, A., White, David, Gottlieb, D., Hu, F. 2006. Association between reduced sleep and weight gain in women. American Journal of Epidemiology.164(10):947-954.
 
125. Malhotra RK, Desai AK. Healthy brain aging: what has sleep got to do with it? Clin Geriatr Med. 2010 Feb;26(1):45-56.